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DD

Priority, Passion, Mission

Digital Detox 

     Work Life Balance in the Digital Age

Aim for: soaring personal health, peaking interpersonal relationships, flourishing work life.

Digital Fixation Phenomenon: Dopamine fills us with a sensation of pleasure. That’s a hard thing to turn your back on. Once you experience the sensation, you want to experience it again and again. We receive a text from a friend and feel a small rush. We notice new emails in our inboxes and feel more rush. We see new activity on Facebook and Twitter, and feel even more rush, browse the Internet and discover fascinating articles, rush, rush, rush all the way, triggering the reward centre of the brain, increasing Dopamine levels. Too much Dopamine is far too much of a good thing.

for

SYMPTOMS OF DIGITAL ADDICTION 

  • Inability to concentrate 

  • Reduced Productivity 

  • Increased stress 

  • Decline in social life 

  • Increased irritability 

  • Depression 

  • Vision problems 

  • Inconsistent sleep quality  

  • Back tension/Neck Pain 

  • Weight Gain  

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