At your workplace | Victoria/Interstate/International

Mindful Meditation Workshop

In this workshop, as a certified meditation teacher, I will guide you to acquire skills to practise Mindful Meditation to help you in your everyday activities at work/home for work-life-balance.

Time & Location

At your workplace
Victoria/Interstate/International, Victoria, Australia

About the Event

Sessions: Recommended 90 mins. 5 weekly sessions.

Options: (1) One hour workplace preview workshop, (2) 90 minutes 5 sessions, (3) 2 days Masterclass .

Unique Feature: Evidence based MindfulMeditation.

Benefits of Meditation: beautiful mind, healthy brain, brain training, better focus, memory & concentration, access whole brain, manage stress, reduce anxiety, develop positivity and enhance happiness.

A dynamic presentation, the best of Eastern and Western theories and practises brought to you with years of facilitator's practise and experience.

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