Mindful Meditation Workshop
Time & Location
About the Event
Sessions: Recommended 90 mins. 5 weekly sessions.
Options: (1) One hour workplace preview workshop, (2) 90 minutes 5 sessions, (3) 2 days Masterclass .
Unique Feature: Evidence based MindfulMeditation.
Benefits of Meditation: beautiful mind, healthy brain, brain training, better focus, memory & concentration, access whole brain, manage stress, reduce anxiety, develop positivity and enhance happiness.
A dynamic presentation, the best of Eastern and Western theories and practises brought to you with years of facilitator's practise and experience.