Yogic Pranayama Breath Workshop
Time & Location
About the Event
Options: (1) One hour preview Workplace Breath Workshop (2) 5 x 45 min. sessions.
You breathe every second of your life. Have you ever stopped to wonder if you were breathing the right way?
Yoga breathing techniques offer numerous benefits in addition to de-stressing the body:
- makes more oxygen available to the brain & body
- power the brain and rekindle the mind
- improve stamina and vitality
- regulate sleep
- keep both sides of the brain in balance
- release acute or chronic tension
- help rid the body of pain and aches
- gives the internal organs especially the heart and lungs a gentle massage
- strengthen the cardiovascular system, respiratory system and inter-costal muscles and stimulate the nervous system
- help reduce anxiety and mental stress and restore calm and inner peace
- helps detoxification by expelling toxins and increase the quantity and quality of red blood cells and oxygenate the entire human body.